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TSD Wellness

 Welcome to TSD Wellness! We’re here to help our staff stay healthy, balanced, and connected as part of our district family.

Upcoming Wellness Events

STAY TUNED! 

Your feedback helps us shape future activities and events! Please take a few minutes to share your thoughts.

Other Fun Things
ingridients to cook with

TSD Staff Cookbook - Submit a recipe here!

images of yogo, sleep, apple, balance and heart
Health & Wellness Tips
  • Take a short walk during lunch to boost your energy and focus.
  • Keep water at your desk — aim for at least 8 glasses a day.
  • Try a one-minute deep-breathing break between meetings.
calendar stating meeting days

The Wellness Committee meets every third Wednesday at 4pm at Rivers Edge. 

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Past Events image

Staff at the Thunderbirds hocky game

Thunderbirds Hockey Game!

tumwater school district staff members pose after an afternoon of painting

 

 

 

 

Painting Party Fun! 

tumwater school district staff walking at tumwater falls park

Walking Group!

tumwater school district staff at tacoma rainiers game

Rainiers Baseball Game!

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Meet the Committee:
We’re a group of staff from all across the district who care about helping our TSD family stay healthy, balanced, and connected. Our goal is to make wellness fun, inclusive, and something everyone can enjoy!


Committee Members: Amanda Curtis, Ben Rarick, Danielle Baker, Jess Bergstrom, Liz Masunaga & Wendy Bromley.

Interested in being a part of the team? Email Wendy or Liz at tsd.wellness@tumwater.k12.wa.us