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    Mrs. Prosser's Weekly Fitness Challenge
     (WFC) 
     
    Now that kids are home for a while I will be posting fitness challenges to do at home to keep kids moving.  This week (June 8th - 12th) here is the challenge: posted a little early
     
     This Week's Challenge: 20 second flutter kicks
     
     flutter kicks
         
         *Lay flat on your back with straight legs
         *Hands and arms by your sides
         *Lift Legs about 6-12 inches off the floor
         *Flutter kick feet, alternating legs (like a swimming kick)
         *Kick for 20 seconds or more
     
    September 28th - Oct. 4th
     

     

    20 second flutter kick

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

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